Workout during the summer break

The three week long summer break is coming to an end and a new swimming season will soon start. The summer break is usually four weeks long, but this year it was one week shorter due to the Nordic Age Group Championships in July.

Emilie went to see a physiotherapist the week after the championships and  since then she has been doing different kinds of exercises to strengthen her muscles in order to avoid knee injuries like the one she suffered from in late June. This is one of the exercises she has been doing:

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During the summer vacation she has also spent a couple of days in Tallinn, Estonia, and on the golf course. The fastest round was about four hours!

20160720_124459                            golf

 

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